The 7 Healthiest Pancake Mixes—and 3 To Avoid (2024)

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If you have fond childhood memories of waking up to the intoxicating scent of freshly flipped flapjacks, we don't blame you for trying to recreate that bliss as an adult. The good news is that today, there are plenty of healthy pancake mixes that are not only packed with important nutrients and low in sugar but are also nostalgically delicious—even by 8-year-old-you standards. That means you can leave those nutrient-void mixes in the past.

Choosing a healthy pancake mix involves more than just nostalgia. The key lies in reading the label, from the ingredient list to the nutrition facts panel. "Ingredients that make a good pancake are simple and straightforward," says Katia Mashni, RD, a registered dietitian with Top Nutrition Coaching. Look for mixes with a short list of familiar ingredients like whole wheat, oats, or almond flour, and avoid those with long lists of additives and preservatives.

How To Shop for Healthy Pancake Mixes

Ingredients are just the tip of the iceberg. Here, Mashni helps us sift the nutritious from the not-so-great-for-you pancake mixes at the grocery store:

• Limit added sugars to less than 8 grams per serving. "Most people enjoy maple syrup, honey, jam, or fruit with their pancakes, so reducing the sugar in the mix allows for a more balanced meal," says Mashni.

• Limit saturated fats. Aim for less than 8 to 10% of the daily value per serving. It's better to get fats from healthier sources like olive oil or nut butter rather than packaged products.

• Try to avoid artificial additives, such as dyes. Food additives are used to enhance flavor, texture, and shelf-life. They're safe in small amounts, but the jury is still out on how these ingredients affect our long-term health with continued consumption. For example, food dyes like Red 40 and Yellow 5 and 6 have been linked to hyperactivity in some children and may affect health if consumed in large amounts or regularly. That's why Mashni suggests avoiding food dyes when possible for a healthier approach overall.

Now that you know how to choose the healthiest pancake mix, here are the best and worst options at the grocery store. And if you're feeling creative enough to make them from scratch, try these 19+ Best Healthy Pancake Recipes for Weight Loss.

The 7 Healthiest Pancake Mixes

Best: Kodiak Cakes Buttermilk Power Cakes Flapjack & Waffle Mix

Nutrition (Per 1/2-cup serving):
Calories: 220
Fat: 2.5 g (Saturated Fat: 0.5 g)
Sodium: 450 mg
Carbs: 37 g (Fiber: 5 g, Sugar: 4 g)
Protein: 15 g

If you're looking for a filling breakfastthat evokes your childhood, check outKodiak Cakes Power Cakes. This healthy pancake mix has a buttermilk flavor and is made with 100% whole-grain wheat and oat flour. It alsogets a boost of 15 grams of protein thanks to vital wheat gluten, whey protein concentrate, whey protein isolate, and milk protein concentrate. Despite the impressive amount of protein in these flapjacks, they'll taste just like the real thing when prepared.

Best: Birch Benders Protein Pancake and Waffle Mix

Nutrition (Per 1/3-cup serving):
Calories: 200
Fat: 1 g (Saturated Fat: 0 g)
Sodium: 520 mg
Carbs: 32 g (Fiber: 1 g, Sugar: 7 g)
Protein: 15 g

Birch Benders offers a healthy pancake mix made with whey protein concentrate, which is high in protein and low in sugar and saturated fat. One serving has 15 grams of satiating protein and only 7 grams of added sugar, Mashni says.

She also likes that this mix contains 10% DV of calcium, a vital bone-supporting mineral. But because this just-add-water mix doesn't contain much fiber, try stirring in some chia or flax seeds into the batter for added gut-health benefits.

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Best: Bob's Red Mill Buttermilk Pancake Mix

Nutrition (Per serving):
Calories: 140
Fat: 1 g (Saturated Fat: 0 g)
Sodium: 320 mg
Carbs: 27 g (Fiber: 5 g, Sugar: 4 g)
Protein: 7 g

Mashni loves that Bob's Red Mills Buttermilk Pancake Mix is made with organic whole-wheat flour, which lends each serving an impressive 5 grams of fiber and 7 grams of protein—a nutrient duo that'll keep you full for longer. Pour some batter into a waffle iron to switch things up, and top it all off with peanut butter or almond butter. "Nut butters are an excellent addition to homemade pancakes as they are a good source of plant-based fats and protein (7 to 8 grams) per serving, which will help in having a more balanced meal and avoid blood sugar spikes," Mashni says.

Best: Simple Mills Pancake and Waffle Mix

Nutrition (Per serving):
Calories: 170
Fat: 8 g (Saturated Fat: 0.5 g)
Sodium: 240 mg
Carbs: 22 g (Fiber: 2 g, Sugar: 5 g)
Protein: 4 g

Simple Mills' products prioritize alternative flours, and this grain-free pancake mix is made with nutrient-dense almond flour. And you'll get 5 grams of sugar from coconut sugar and a half gram of saturated fat (or just 3% of your DV), plus 4 grams of protein per serving. This mix calls for using eggs and either water or milk, but if you want to add more satiating power to your pancakes, opt for high-protein milk, such as dairy milk, soy milk, or pea milk. Also good to know: This pick is A-OK for people with a gluten allergy or intolerance and those on a paleo-style diet.

Best: Arrowhead Mills Organic Oat Flour Mix

Nutrition (Per serving):
Calories: 130
Fat: 2 g (Saturated Fat: 0 g)
Sodium: 280 mg
Carbs: 25 g (Fiber: 3 g, Sugar: 1 g)
Protein: 4 g

Mashni recommends Arrowhead Mills' pancake mix because it has very few ingredients and is free of saturated fat. Plus, this mix is made with organic oat flour and tapioca flour, two naturally gluten-free alternatives to traditional wheat flour, making itperfect for people with celiac disease or gluten sensitivity.

While many gluten-free products are usually low in fiber, this pancake mix provides a respectable 3 grams of fiber per serving to help you stay full throughout your morning. To add even more filling protein and fiber, slather a tablespoon of peanut butter over your stack. "Peanut butter is a good source of niacin (which helps produce energy) and phosphorus (which plays a role in building healthy cells and producing energy in cells)," Mashni says.

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Best: Whole Foods 365 Buttermilk Pancake Mix

Nutrition (Per serving):
Calories: 140
Fat: 0.5 g (Saturated Fat: 0 g)
Sodium: 280 mg
Carbs: 29 g (Fiber: <1 g, Sugar: 2 g)
Protein: 4 g

Super low in added sugar and free from saturated fats, Mashni gives Whole Foods' buttermilk pancake mix the green light because it's crafted with organic wheat flour and organic buttermilk powder and has very few simple ingredients. While this mix makes for delicious flapjacks, it's also great for frying chicken thanks to the added buttermilk. But if you're sticking to using this mix to make pancakes for breakfast, consider adding chopped pecans or walnuts, and bananas, or mix in a scoop of your favorite protein powder to add some filling nutrients.

Best: Krusteaz Protein Pancake Mix

Nutrition (Per serving):
Calories: 220
Fat: 1 g (Saturated Fat: 0 g)
Sodium: 600 mg
Carbs: 36 g (Fiber: 4 g, Sugar: 8 g)
Protein: 15 g

With 15 grams of protein per serving, this healthy pancake mix won't leave your stomach grumbling an hour after sitting down to breakfast. While at first glance, the calorie and sodium content may seem a bit high, the serving size for this mix is large: Krusteaz' serving calls for half a cup of mix whereas other mixes usually state a ⅓-cup serving. It's made with wheat flour, wheat protein isolate, and buttermilk, among a few other simple components—and zero artificial ingredients.

To add some healthy fats to the mix, consider layering your stack with a bit of almond butter. "Almond butter is a very good source of Vitamin E, a powerful antioxidant that plays a role in reducing inflammation and improving heart health," Mashni says.

The 3 Unhealthiest Pancake Mixes

Worst: Mrs. Butterworth's Epic Fruity Pebbles Pancake Mix

Nutrition (Per serving):
Calories: 200
Fat: 4 g (Saturated Fat: 2 g)
Sodium: 290 mg
Carbs: 37 g (Fiber: <1 g, Sugar: 17 g)
Protein: 3 g

While Mr. Flintstone may be all over this, Mashni recommends steering clear of this fruity pancake mix because it contains 10% of your DV for saturated fats and 17 grams of sugars, which are two nutrients that aren't stellar for your heart health in high amounts. What's more, this mix has a "very long list of ingredients, including bleached wheat flour, palm oil, canola oil, soybean oil, corn syrups, natural and artificial flavors, and food dyes, including Yellow 5, Red 3, Red 40, and Blue 1," Mashni says.

Instead, start your day (or end your night) with one of the healthier pancake mixes on our list — and if you've got a hankering for that sweet, fruity flavor, try adding fresh or dried (no-added-sugar) fruit into your batter to crush that craving.

Worst: Betty Crocker Lucky Charms Pancake Mix

Nutrition (Per serving):
Calories: 260
Fat: 3.5 g (Saturated Fat: 2 g)
Sodium: 460 mg
Carbs: 52 g (Fiber: 2 g, Sugar: 17 g)
Protein: 6 g

Just like you left every piece of cereal but the marshmallows in the dust as a kid, you'll want to skip this Lucky Charms pancake mix as an adult as well. Mashni isn't a fan of this mix because it contains 9% of your DV for saturated fat as well as 16 grams of added sugar, which is high compared to other healthier brands.

Most of the saturated fat content in this pick comes from palm oil, which is a less preferred choice compared to olive oil or avocado oil, Mashni says, adding that this mix has a long list of ingredients that includes artificial flavors and dyes, such as red 40, yellow 5, blue one, and others.

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Worst: Mrs. Butterworth's Epic Double Chocolate Pancake Kit

Nutrition (Per serving):
Calories: 190
Fat: 3.5 g (Saturated Fat: 2 g)
Sodium: 320 mg
Carbs: 35 g (Fiber: 2 g, Sugar: 15 g)
Protein: 4 g

While a pancake mix kit sounds like the perfect weekend morning activity, you're better off skipping this double chocolate kit and making your own DIY pancake bar with a healthier mix at home. This mix from Mrs. Butterworth's contains about 10% of your DV from saturated fats and is high in added sugar. It also contains a handful of artificial dyes and saturated fat-rich palm oil.

This story has been updated to include additional entries, fact-checking, and copy-editing.